Suitable for those with little to no ballet experience as an adult. Also, for those who have had a long break since their early years of ballet training. By the end of the course, you will have grasped the basics of Ballet and its vocabulary.
Posture and alignment, basic positions of the arms and feet.
Develop strength and flexibility.
Improve coordination.
Basic steps at the ballet barre such as plié, tendu, glissés, rond de jambe, grand battements.
Centre practice progress to short movement sequences standing without the barre in the centre of the dance studio.
Broaden awareness of the body in space.