You will do exercises with or without props on the floor and at the barre during the course.
The course is on barefoot or soft shoes, focusing on feet, toes, ankles and calf strengthening in preparation for the complete beginner’s Pointe Work course. Those looking to take the Pre Pointe course have completed two beginner ballet courses or have relevant experience as beginners-improvers.
Floor and barre work.
Exercises with TheraBand and trigger ball.
Gain stronger muscles and an understanding of body awareness.
Overall control through hip, knee, ankle and upper body.
Acknowledge pointe shoes.