Our floor-based sessions use controlled bodyweight work, dynamic mobility, and technique-focused strengthening to isolate key muscle groups, refine posture, increase flexibility, and support injury prevention.
Core Strength & Stability: Targeted exercises to activate deep core muscles essential for control and balance in ballet.
Alignment & Postural Awareness: Learn to engage the correct muscles to support proper alignment and reduce the risk of injury.
Turnout Activation & Leg Strengthening: Build strength and control in the muscles that support turnout, extensions, and pointe work.
Muscle Memory & Coordination: Train the body to respond automatically through repetitive, ballet-specific movement patterns.